{"id":2359,"date":"2024-01-05T11:34:10","date_gmt":"2024-01-05T14:34:10","guid":{"rendered":"https:\/\/guruasanas.com.br\/?page_id=2359"},"modified":"2025-09-26T14:23:14","modified_gmt":"2025-09-26T17:23:14","slug":"escola-de-hatha-yoga-guru-asanas","status":"publish","type":"page","link":"https:\/\/guruasanas.com.br\/","title":{"rendered":"Escola de Hatha Yoga Guru Asanas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"182\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/05\/Header-720px.png\" alt=\"\" class=\"wp-image-2210\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/05\/Header-720px.png 720w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/05\/Header-720px-300x76.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-cyan-bluish-gray-color has-text-color has-link-color wp-elements-12cc13a9bac5e26217162ab126ece2b0\">Escola de Hatha Yoga<br>Guru Asanas<\/h2>\n\n\n\n<p>Bem-vinda \u00e0 nossa Escola de Hatha Yoga Guru Asanas, onde a tradi\u00e7\u00e3o encontra a conveni\u00eancia moderna com nossas aulas online que permitem a flexibilidade de praticar no conforto da sua casa, adaptando-se \u00e0 sua agenda lotada. Experimente os benef\u00edcios do Hatha Yoga sem comprometer seu tempo ou enfrentar deslocamentos. Participe das aulas de qualquer lugar do mundo com apenas uma conex\u00e3o de internet.<br><br>A filosofia milenar do Yoga reconhece que mente, corpo e alma interagem como um todo favorecendo um caminho espiritual, al\u00e9m de muitos outros benef\u00edcios para quem faz praticas continuas e regulares.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"181\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Hatha-Yoga.jpg\" alt=\"Escola de Hatha Yoga\" class=\"wp-image-2523\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Hatha-Yoga.jpg 720w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Hatha-Yoga-300x75.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<p>Nos baseamos nos ensinamentos tradicionais do Hatha Yoga e damos \u00eanfase nos<strong> Asanas<\/strong> (posturas), <strong>Pranayamas<\/strong> (exerc\u00edcios de controle respirat\u00f3rio), <strong>Bandhas<\/strong> (contra\u00e7\u00f5es para direcionar energia), <strong>Kriyas<\/strong> (limpeza\/purifica\u00e7\u00e3o), <strong>Mudr\u00e1s<\/strong> (gestos) e <strong>Yoga Nidra<\/strong> (relaxamento), proporcionando aos alunos uma experi\u00eancia de desenvolvimento psicof\u00edsico (corpo e mente) elevando-os a n\u00edveis mais altos de consci\u00eancia.<br><br>Qualquer pessoa pode praticar, mas deve ser respeitado e observado a condi\u00e7\u00e3o f\u00edsica de cada um e se h\u00e1 alguma restri\u00e7\u00e3o m\u00e9dica. A pr\u00e1tica deve ser sempre feita com respeito ao seu corpo e seus limites, ajustados de acordo com a capacidade ou limita\u00e7\u00e3o de cada aluno.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"78\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-01-1024x78.png\" alt=\"Escola de Hatha Yoga Guru Asanas\" class=\"wp-image-2515\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-01-1024x78.png 1024w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-01-300x23.png 300w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-01-768x58.png 768w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-01-1536x117.png 1536w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-01.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-9adb7a234662685d5b585ed75a004cf6\">SOBRE OS BENEF\u00cdCIOS<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consci\u00eancia corporal<\/strong>. A aten\u00e7\u00e3o focada nas posturas e respira\u00e7\u00f5es promove uma conex\u00e3o profunda entre mente e corpo.<\/li>\n\n\n\n<li><strong>Redu\u00e7\u00e3o do estresse e ansiedade<\/strong>. O Hatha Yoga \u00e9 conhecido por sua capacidade de reduzir os n\u00edveis de cortisol, o horm\u00f4nio do estresse, promovendo uma sensa\u00e7\u00e3o de calma e relaxamento.<\/li>\n\n\n\n<li>Leva a um estado de harmonia, paz, serenidade e <strong>equil\u00edbrio mental<\/strong>.<\/li>\n\n\n\n<li>Aumenta a disposi\u00e7\u00e3o, <strong>concentra\u00e7\u00e3o e qualidade do sono<\/strong>.<\/li>\n\n\n\n<li><strong>Melhoram problemas respirat\u00f3rios<\/strong> atrav\u00e9s de t\u00e9cnicas de controle (Pranayamas) que aumentam a capacidade pulmonar e promovem a oxigena\u00e7\u00e3o adequada do corpo.<\/li>\n\n\n\n<li><strong>Melhora a postura.<\/strong> A pr\u00e1tica contribui para uma postura mais ereta e alinhada, aliviando desconfortos f\u00edsicos relacionados \u00e0 m\u00e1 postura.<\/li>\n\n\n\n<li><strong>Tonifica e alonga a musculatura.<\/strong> Fortalece os m\u00fasculos e melhora na flexibilidade do corpo.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"238\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Hatha-Yoga-2.jpg\" alt=\"Escola de Hatha Yoga Guru Asanas\" class=\"wp-image-2521\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Hatha-Yoga-2.jpg 720w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Hatha-Yoga-2-300x99.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"85\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-04-1024x85.png\" alt=\"Escola de Hatha Yoga Guru Asanas\" class=\"wp-image-2518\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-04-1024x85.png 1024w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-04-300x25.png 300w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-04-768x64.png 768w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-04-1536x128.png 1536w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-04.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-49cb3c92fa34451678ab30927bbc7a68\">HOR\u00c1RIOS  e  VALORES<\/h2>\n\n\n\n<p>A escola de Hatha Yoga Guru Asanas realizar\u00e1 as aulas online atrav\u00e9s de transmiss\u00f5es ao vivo pela plataforma Google Meet, uma ferramenta segura e f\u00e1cil de usar,&nbsp;pois&nbsp;permite que os alunos participem das aulas de forma ativa e interativa. O aluno acessar\u00e1 as aulas atrav\u00e9s do link que ser\u00e1 enviado por email ou whatsapp, podendo usar o seu computador ou o pr\u00f3prio celular.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Aulas de <strong>60 minutos, \u00e0s 07h30 e 18h30, todas as Segundas, Ter\u00e7as, Quartas e Quintas.<\/strong><\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>Livre<\/strong> (todos os dias): <strong>R$300,00 por m\u00eas<\/strong>.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>Duas<\/strong> vezes por semana: <strong>R$200,00 por m\u00eas<\/strong>.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>Uma<\/strong> vez por semana: <strong>R$135,00 por m\u00eas<\/strong>.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Aulas <strong>Particulares: R$120,00 por aula<\/strong>. Consulte disponibilidade de hor\u00e1rio.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">M\u00e1ximo de 08 alunos por sala.<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-background has-link-color wp-elements-0b97a09e2568abbf70422e147fbda9ee\" style=\"background-color:#f3ffe6\">Preencha a<mark style=\"background-color:#7bdcb5\" class=\"has-inline-color has-black-color\"><a href=\"https:\/\/b.link\/zgyvbgd2\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>FICHA de ANAMNESE<\/strong> <\/a><\/mark>com as informa\u00e7\u00f5es solicitadas para podermos lhe orientar a melhor forma poss\u00edvel para aproveitar sua pr\u00e1tica. Aguarde o nosso contato por email ou celular em at\u00e9 48 horas para enviarmos as instru\u00e7\u00f5es para voc\u00ea efetuar o pagamento. Ap\u00f3s a confirma\u00e7\u00e3o voc\u00ea receber\u00e1 os links para o acesso as aulas e poder\u00e1, se desejar, participar do grupo exclusivo no WhatsApp.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"108\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-05-1024x108.png\" alt=\"Escola de Hatha Yoga Guru Asanas\" class=\"wp-image-2519\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-05-1024x108.png 1024w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-05-300x32.png 300w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-05-768x81.png 768w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-05-1536x162.png 1536w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-05.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-electric-grass-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-c67465cd88ebabcc8b4b9ab9e3c7216d\">Condi\u00e7\u00f5es para participar das aulas de Hatha Yoga<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O aluno deve aparecer no v\u00eddeo para que o professor possa verificar se est\u00e1 executando a pr\u00e1tica corretamente. Ademais, boa ilumina\u00e7\u00e3o \u00e9 recomend\u00e1vel.<\/li>\n\n\n\n<li>O link \u00e9 pessoal e intransfer\u00edvel, portanto \u00e9 vedado o compartilhamento com terceiros.<\/li>\n\n\n\n<li>\u00c9 recomend\u00e1vel entrar na sala de aula um pouco antes do hor\u00e1rio para que o aluno possa se preparar para a aula.<\/li>\n\n\n\n<li>Sistema de \u00e1udio (auto falantes e microfone) ativo para receber as instru\u00e7\u00f5es e comandos da pr\u00e1tica.<\/li>\n\n\n\n<li>O aluno deve manter o microfone desativado e somente ativa-lo quando precisar tirar alguma d\u00favida, para assim evitar ru\u00eddos desnecess\u00e1rios durante a aula.<\/li>\n\n\n\n<li>Se for assistir pelo seu smartphone, pois a bateria pode acabar rapidamente, n\u00e3o se esque\u00e7a de estar com a bateria carregada.<\/li>\n\n\n\n<li>Se a aluna (o) faltar ou n\u00e3o puder participar na aula da semana, poder\u00e1 praticar em outra turma e\/ou hor\u00e1rio, desde que avise com anteced\u00eancia.<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"721\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/04\/GA-01-e1704813071589.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Escola de Hatha Yoga Guru Asanas\" style=\"object-fit:cover;\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/04\/GA-01-e1704813071589.jpg 1280w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/04\/GA-01-e1704813071589-300x169.jpg 300w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/04\/GA-01-e1704813071589-1024x577.jpg 1024w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/04\/GA-01-e1704813071589-768x433.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"70\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-02-1024x70.png\" alt=\"\" class=\"wp-image-2516\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-02-1024x70.png 1024w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-02-300x21.png 300w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-02-768x53.png 768w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-02-1536x106.png 1536w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-02.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-c645e628e62f8fbab9d9726851472d16\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-very-light-gray-to-cyan-bluish-gray-gradient-background has-text-color has-background has-link-color has-medium-font-size wp-elements-ebf10f466ee015ce572af05021d7121b\">EQUIPE<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2022\/07\/22Ulisses-008h-150x150.jpg\" alt=\"Professor Ulisses Matandos\" class=\"wp-image-2320\"\/><figcaption class=\"wp-element-caption\">Ulisses Matandos<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">Capacitado como Instrutor de Yoga pelo Centro de Estudos de Yoga Narayana, formou-se pelo Instituto de Ensino e Pesquisas de Yoga (IEPY), com certificado do Instituto Kaivalyadhama, em Lonavla, na India.<\/p>\n\n\n\n<p>Adepto das pr\u00e1ticas tradicionais de Hatha Yoga (Asanas, Bandhas, Kriyas, Mudr\u00e1s, Yoga Nidra e Pranayamas), iniciou sua trajet\u00f3ria em 1985, sob influ\u00eancia materna que foi professora e membro do International Yoga Teachers Association.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"76\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/04\/Logos-Escolas-300x76.jpg\" alt=\"Escola de Hatha Yoga Guru Asanas\" class=\"wp-image-2201\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/04\/Logos-Escolas-300x76.jpg 300w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/04\/Logos-Escolas-768x193.jpg 768w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2020\/04\/Logos-Escolas.jpg 802w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n<div class=\"wp-block-image wp-duotone-unset-1\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"73\" src=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-03-1024x73.png\" alt=\"Escola de Hatha Yoga Guru Asanas\" class=\"wp-image-2517\" srcset=\"https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-03-1024x73.png 1024w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-03-300x21.png 300w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-03-768x54.png 768w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-03-1536x109.png 1536w, https:\/\/guruasanas.com.br\/wp-content\/uploads\/2024\/01\/Asanas-Hatha-Yoga-03.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Escola de Hatha YogaGuru Asanas Bem-vinda \u00e0 nossa Escola de Hatha Yoga Guru Asanas, onde a tradi\u00e7\u00e3o encontra a conveni\u00eancia moderna com nossas aulas online que permitem a flexibilidade de &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2093,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2359","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Escola de Hatha Yoga Guru Asanas - Guru Asanas - Guru Asanas Hatha Yoga<\/title>\n<meta name=\"description\" content=\"Escola de Hatha Yoga Guru Asanas. 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